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I am a certified Health Coach and a Life Coach. I promote well-being through self-care. I have a holistic approach to health and I truly think it is the only way to and I think it is necessary to consider all to health looking at the whole picture.   What exactly does that mean? Simply put, it means that you are caring for your needs. varies from one person Life is beautiful but it is also be pretty chaotic.

 

If I'm not careful, I'll jump on that hamster wheel until I   How do you stay afloat? Have you ever really completed that "To Do" list? Have you ever noticed how much time and energy is spent creating all these lists? It makes me anxious just thinking about it. When I find myself on that hamster wheel, I'm not only drained but my energy is all over the place, which is totally nonproductive. It's a vicious cycle and if I don't interrupt the loop I end up sabotaging my own health by convincing myself that I'm just too busy to practice yoga or make a healthy meal. Of course that only leaves me feeling worse. Can you relate? The irony is that the key to ending this vicious cycle is to prioritize self-care. You will know if you are doing it because you will feel amazing! Who doesn't want that? I sure do! I know what it feels like to be really sick. I have an autoimmune disease that once left me disabled and that's what it took to force me to slow down. Learning to relax and manage stress has been a game changer for my overall well-being. I have taken back control over my health and the results are astonishing. I no longer suffer from pain and inflammation as I did before. I feel energized and motivated and I did it all naturally!

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